Get started quickly with a Certified EFT Couple therapist

Birgitte Grønbech has large experience with couple therapy also on an online basis. She works based on the EFT method (emotion focused couple therapy). This approach provides a safe framework to help you into greater trust, closeness and intimacy.

Birgitte Grønbech

Certified EFT Couple Therapist

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What is Online Couple Therapy

Online couple therapy is a modern and convenient approach to strengthening your relationship without being hindered by time or distance. Through video sessions, you work together with an experienced couples therapist who helps you understand and address challenges in your relationship. Whether you aim to rebuild trust, enhance intimacy, or discover new strategies for coexistence, online couples therapy is a solution tailored to your needs.

Benefits of online couple therapy

Flexibility: Participate from anywhere and schedule sessions that fit into your busy daily life.
Efficiency: Receive help when you need it, without delays.
Discretion: Confidential conversations are ensured under GDPR and the therapist’s duty of confidentiality.

How does it work?

Online couple therapy is conducted via video sessions, where the therapist guides you through various exercises and discussions. The focus is on:

Identifying triggers and negative patterns.
Working on communication and conflict resolution.
Creating security and fostering intimacy.
Developing strategies for a stronger partnership.

A structured process tailored to you

Online couple therapy follows a process consisting of three phases that help you rebuild and strengthen your relationship:

Stage 1: Breaking negative patterns

First session

You start with a joint session lasting 1.5 hours.

Two individual sessions

Next, you will book two individual sessions of 50 or 75 minutes, during which we will review your attachment history. See the link here.

Sessions focusing on “Breaking negative patterns”

This work consists of couples’ sessions lasting 60 or 75 minutes, depending on how much time you need to work from session to session. When you are familiar with the work, 60 minutes is preferable.

Stage 2 – Strengthening closeness

This phase focuses on deepening the bonds between you. The therapist guides you in managing vulnerability and intimacy, and if there are sexual challenges, you work on communication and needs.

We begin with two individual sessions, if you would like to reflect on the individual standpoints each of you has reached during your journey so far.

Individual sessions

Two sessions where we delve deeper into intimacy, longings, and barriers, including your sexual relationship, should you wish to address this.

Couples sessions for greater closeness

Now, we have a typical number of sessions (60-75 minutes) that help you engage in vulnerable conversations about needs, fears, insecurities, shame, deeper desires for intimacy, etc. Phase 1 has established greater trust and security between you. In Phase 2, the therapist can guide you into a deeper and more intimate and safe space. Including feeling safer to address sexual or intimate matters.

Stage 3 – Maintaining intimate dynamics

You adopt new strategies that help you fulfill your longings and dreams. The focus is on preserving closeness and strengthening the relationship in everyday life.

Is online couple therapy right for you?

Online couple therapy is ideal for couples who have busy daily lives, live physically apart, or want a flexible solution to working on their relationship. It is as effective as traditional couple therapy with physical attendance and often more convenient.

Contact me to learn how online couples therapy can help towards a stronger and more harmonious relationship.

Post me an e-mail Book a first online session